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Deirdre

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I haven't been this heavy in years. And don't intend to be like this again. Once I put my mind to it, loosing the wgt I won't have a problem. 

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10 times around the block before breakfast (porridge, no buttered or jam toast), a workout before lunch (salad and a yoghurt), 10 times around the block followed by pushups for 10 minutes before dinner (more salad) and another 10 times around the block and a cup of tea (no sugar) as a treat.

:947629:

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It's beautifully warm today. I love being warm :classic_laugh:

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Ditto. I don't know how this happened but for the last 2 weeks I have been hobbling around in pain. Pulled liagments/  got arthritis or pulled something inside my leg. My right leg. I think it is liagments. It will be fine whatever, just annoying. Your walking pole has proved it's weight in gold many times over. And bonus too... I haven't fallen! Btw it is ok when I am sitting etc.

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Not falling over is a big life improvement. Glad you quit that. I mean really :clap2:I guess you had better sit a lot until your leg stops hurting then :yes:

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Don't recognise the street :classic_laugh:

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Off the beaten track for me. One day I shall have to stop there and take a look around. Thanks.

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If you do pop into Rashos, nice wee cafe. I highly recommend it.

Turns out I have osterarthis in the knee. Goodness knows why they told me a possible blood clot. First flare up. Extremely difficult to walk and on crutches. Once it is over will be walking and on my exercise bike alot more. Not letting it get me down. 

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